What To Do When You’re Depressed

What To Do When You’re Depressed

Mental illness is a thorn in the side. Often times you’re able to function but not to your fullest capacity. Recently my depression has been trying to take hold of my life again, and I’ve been really struggling. I wrote this post to remind myself (and most importantly you) what we should be doing when we’re feeling a little extra depressed.

If you’ve been diagnosed with depression you might chuckle at a few of these tips because the struggle is REAL. Ordinary people don’t seem to understand that these basic daily chores are difficult, if not impossible.

Let’s continue.

Take a shower

As obvious as this may sound, it’s needs to be said. Why? I’ll be the first to admit that while I’m in a deep depression, I skip the shower some days. I know it sounds a little gross but it’s a lot more common than you may think.

It’s a huge understatement to say that depression is a huge downer. It keeps you from leaving your bed, and in turn, showering.

Do your chores

At very least, you can get up and do your chores. As someone with depression, I know that getting up and doing chores is the worst, but I promise you’ll feel accomplished after! And if that wasn’t enough to keep you going throughout the day, then go back to resting! There’s no shame in trying. At least you accomplished something!

(Write down your chores in your gratitude journal).

Rest, but not too long

Having depression is exhausting, so take a rest! But make sure you’re not growing roots in your mattress. You battle with this everyday and you deserve a little rest. For those of you with mental illness, you’re badasses! What’s more exhausting than going through the struggles of daily life with that piled on top?

Not everyone understands that struggle.

Eat healthy

Obviously, eating better will make your body feel better. Therefore, your mind will feel better. Also, you’ll feel better about yourself if you make yourself something delicious. You leave no room for negative self talk that says, “Why’d you eat that you tub-o-lard?”

For the record, you’re not allowed to talk to yourself like that anyway, but be proactive! I know how that goes…

Call your mom

Or call that trusted loved one. They always know how to make you feel better.

Spoil your animals

Oh baby! This is one of my favorite things to do! There’s no better pick-me-up than spoiling my fur babies! Replace their old ratty toys, and give them a luxurious bath.

Low budget? Take them on a walk, play with them, or DIY a new toy out of ratty old t-shirts or rope! Pinterest is your friend.

Spoil your self

I wasn’t going to forget you! You deserve some spoiling too! I know you all work your asses off so don’t neglect that sweet, sweet pampering.

Give yourself a pedi/mani, coconut oil treat your entire body, buy a new book, take a class on something you want to learn, bake yourself that delicious dessert you’ve been eyeing (and share with me), and/or take yourself to lunch.

The options are endless!

Choose happiness

Understand that you control your life, and no mental illness/other person/outside factor controls you. You have the ability to choose to be happy or not. I know it’s a tough thing to hear, because I understand you can’t “just be happy”. Trust me, I know. I’ve been there.

But! You can choose to see the good in the world, and you can choose to be that bright warm beacon of light for yourself and others. Be your own hero. Just make the choice first.

Do you want this depression to control your life, or do you control your life? Do you want to be depressed all the time, or do you want to be happy? Make the choice, and take steps in the direction you see yourself.

Share your story

And, if you can build up the courage, share your story. Even if you’re only comfortable sharing your story with your loved ones, do that. You’ll give them the chance to understand you more fully. The love and trust will grow, and your relationship will flourish.

Hey, you might even encourage someone else to speak up about their struggle with mental illness.

Now get out there and change lives people!

 

Did you like this post? Learn What NOT TO DO When You’re Depressed

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