Everything You Need To Create The Perfect Meditation Space

Everything You Need To Create The Perfect Meditation Space 

So lately I’ve really been into meditation. When I was in the midst of my Bachelor’s degree, I learned a lot about the physical, mental, and spiritual benefits of meditation.

I now practice mediation every day and I’ll never go back to the days without it! My preferred times for meditation is right in the morning, after my at home yoga session, and before I go to bed.

Unfortunately I don’t have the space for a legitimate meditation space right now, but I make things work. Right now, my meditation space is in the center of my bedroom after I move the dog bed and toys! You gotta work with what you got you know?

My plan for my new house is having a little corner in the house on hardwood floor with my blanket, cushion and beautiful accessories!

(There are affiliate links in this post. At no extra cost to you, if you buy a product through these links, I will receive a small commission!)

Today I’m going to share with you how to make the perfect meditation environment so you can really get the most out it. If you’re serious about meditation, all these tips and tricks will really be worth your while.

Take what you need, tweak what you need and get yourself some essentials for your meditation space! I know you’ll be really excited about these, because I am!!!

Related: Meditation For Mental Health

Create a peaceful environment

First you’ll need to find a small space in your home (or outside) that is free of clutter, noise and distraction.

For me, this means move the dog beds, clear the dog toys and put the dogs outside my room. They really love to climb all over me when I’m the floor. I love it and it makes me laugh but it’s distracting of course.

Sorry dogs!

Engage your senses

Sight, Smell, Touch, Sound, Taste. Check ’em off the list!

Sight

Start with some ambient lighting such as some candles or low light strings of lights. Then add some zen art, statues, healing stones and/or plants!

Smell 

Fire up some incense, but if you hate incense (or someone else in the house does), light up some candles or an essential oil diffuser.

My personal favorite would of course be the essential oil diffuser.

Find out my favorite oils here: Essential Oils For Mental Health

Touch

Traditionally, mala beads are used for meditation. Beads are used to aid in counting or chanting during meditation, and they really make a difference.

Sound

Sound is really crucial unless you live in an area with none. Haha! You can go in any direction with this one. You can start up a zen playlist on your phone or computer, you can get yourself a little indoor waterfall piece, or a singing bowl.

What the heck is that you say?

“Singing bowls have been used for centuries to enhance meditation practices. The relaxing harmonics are created by tapping the side of the bowl and then rubbing an instrument, or striker, along the bowl’s rim to produce humming vibrations which quickly fill the room.” -BuddhaGroove.com

Taste

Oh baby, brew yourself some tea. Do you like green, oolong, black, rooibos, herbal, chai? Anything will do!

Pick your favorite, brew it, inhale the aroma and sip away!

Now if you’re ready to up your meditation game, or need an excuse to start, collect some or all of the items listed below! I’ve made a list of meditation essentials to really give you the best experience.

Once you’ve set up your space, bought your essentials, you’ll never want to go a day without meditating!

Meditation Essentials

Temple Zafu Meditation Cushion in Brocade

To make meditating more comfortable on a hard floors, use a cushion like this one! Isn’t this cream color BEAUTIFUL?

Premium Mala Beads, Beautiful Knotted Green Jade with Silver Beads 

These beads will fulfill your “touch” sense for the perfect mediation experience.


Stacked Stone Garden Cairns Statue

Whether you’re spiritual or not, this is a beautiful and neutral visual aid.

 


Pure Essential Oil Trio, Made In The USA

rareESSENCE Aromatherapy 100% Pure Essential Oils for energy and relaxation.


 

Meditation Singing Bowl with Embossed Buddhas, 4.25 Inches 

To create a beautiful zen sound, try a meditation singing bowl!


 

There you have it!

A few examples of what will take your meditation experience up a notch.

Did any of these pieces speak to you? (The cushion is my favorite 🙂 )

Meditation For Mental Health

Meditation For Mental Health

What is meditation exactly?

Meditation is a means of transforming the mind that encourages and develops concentration, clarity, emotional positivity, calm, and understanding of the true nature of your world.

By engaging in meditation practice you learn the flow and habits of your mind. This practice offers new and more positive ways of being and thinking. With regular practice and patience, you can fully nourish the mind and gain peace and serenity.

Why?

Coming in many different variations, meditation has been used as a tool to master the mind and cope with stress. There’s no denying it. Studies have shown time and time again that meditation reduces depression and anxiety. Most notably, depression, schizophrenia, anxiety, PTSD and ADHD.

Meditation benefits people who have mental health conditions, as well as those who don’t! This practice even takes the place of medication for some. That’s pretty impressive! This can be really important for some, but as an alternative or addition, meditation is a fantastic treatment!

Meditation is especially beneficial for reducing stress and managing anxiety. You will gain a patient and peaceful mind that leads to a new understanding of life, and improved mental health.

I meditate everyday, and I highly recommend it. It refreshes the mind, calms the nerves, relaxes my body, and eases my depression. A nourished mind is a happy mind. Take this step towards mental health and start meditating.

When?

You should start your day by meditating. Right when you wake up, cozy up into your meditation space and start breathing mindfully!

Then I recommend working meditation into your night time routine. As you’re getting ready for bed, take some time as you’re winding down to meditate.

How?

  • Carve out uninterrupted time in the morning and at night.

 

  • Start small. Try 5-10 minutes at a time and increase as you improve.

 

  • Practice, practice, practice! Every day if you can.

 

  • Explore different types: DIY at home, mindfulness app, meditative yoga class, or mindfulness while doing what you love. For example; meditate while gardening, walking, or whatever lets you focus, breathe and be present.

 

  • Create a calming space for at home tranquility. Situate yourself into a quiet space, add a blanket, a cushion, some delicious smelly smells, and some ambient lighting!

Now you’re good to go! I’ll have some more in depth posts coming up soon!

What’s your meditation routine?