Everything You Need To Create The Perfect At Home Yoga Studio
Yoga, the ultimate strengthening and relaxing tool. I’ve spoken a little about yoga recently, but I really want to take that a step further. Over the years I’ve tried many many many techniques for easing my depression, and nothing has worked better than yoga.
Not only has yoga done wonders for my depression and anxiety, but it keeps my body happy and healthy too. I practice yoga every day for my mental health, and I hope it helps you as well.
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Today I’m going to share with you how to make a beautiful yoga studio at home. I’ll give you the essentials so you can have everything you need right in the comfort of your own home my friends!
At Home Yoga Studio Essentials
Find the space first, and start practicing!
Most people say that if you have space for your yoga mat, you have space for practice. I think that’s partly true. What you really need is about twice that much space.
I recommend laying down your yoga mat, laying down on your back, and spreading your arms out wide. If your arms and hands don’t touch anything but the floor then you’re good to go!
Now, Preferably, find a floor in your home that isn’t carpeted. Hardwood, vinyl or whatever. This will be best for balancing postures. If you can’t then no biggy.
Now you need your materials! Here’s a list!
- Yoga Mat
- Traditional Mexican Blanket
- Yoga Towel
Barefoot Yoga has all your yoga essentials. What I really love about this company is their eco-friendly line of yoga mats! Check them out below!
“The Original Eco Yoga Mat is simply one of the best and most earth-conscious yoga mats available today. The Original Eco Mat is composed exclusively of all-natural rubber* and jute fiber. There are no chemical additives used. It is excellent for any consistent practice of Yoga. Its rubber underside grips the floor while the jute fabric/rubber mix on top offers superb traction – even in a heavy sweat. It is a highly durable, tactile, and pleasantly natural surface to practice on — and might remind you of walking barefoot on the earth.”
Shop the link below to check out their eco-friendly yoga mats!
Are you ready to make your perfect at home yoga studio?!