20 Habits of Healthy, Happy People

20 Habits of Healthy, Happy People

Sometimes we have to go back to the basics because we get so into routine. Life can sweep us off our feet and we need to stay grounded. Often we forget to take the time and really do what’s best for ourselves.

I’ll admit that I have been in a serious funk lately. After my dad died earlier this year I just haven’t been able to get back on my feet. My depression has skyrocketed and it hasn’t been this bad since High School. I’ve barely written or painted anything new for months. This is a reminder to myself (and you) to get back into the right mindset.

If you’re looking for some guidance because you’ve been feeling down lately, read on. Here are 20 Habits of Healthy, Happy People. 

They sleep when they’re tired.

They eat when they’re hungry.

They keep hydrated.

They create a routine.

They drink responsibly.

They exercise because they love their body, not because they hate it.

They love themselves no matter their size, weight, or current struggle.

They talk to themselves with love and compassion.

They surround themselves with other healthy individuals.

They distance themselves from toxic people.

They set boundaries.

They improve themselves everyday.

They uplift others.

They seek help when they need it.

They admit their faults.

They embrace change.

They take on challenges with confidence.

They forgive themselves for their mistakes.

They trust their instincts. 

They take their self-care seriously and utilize it often.

There you have it friends. In a lot of ways this blog is for myself as it’s also for you. Welcome to my mental health journey. Learn with me, take care with me, and thrive with me.

Let’s build an unapologetic community full of beautiful badasses.

Cheers! Here’s to the upcoming work week!


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