What NOT TO DO When You’re Depressed

What NOT TO DO When You’re Depressed

Over the past decade or so, I’ve learned a lot about not only my depression but I also went to school for it as well. That’s kind of one of the reasons I went to school for Psychology. (More on that later). 

I’ve compiled a collection of “anti-recommendations” for depression.

DON’T get out of routine

For the love of coffee! Do not get out of your routine. Sure, be lenient with your routine if you must but don’t fully neglect it. Us humans like routine and we should stick to it. Get up, shower, and feed yourself. Routine is good for your mental health and it keeps you glued together. Not only is routine good for your mental health, but it’s good for everyone around you. This brings me to my next “not to do”.

DON’T neglect your responsibilities

For the love of your dogs! Do not neglect your responsibilities. You’ll feel like shit if you neglect all the things you need to do. Feed your dogs, walk them, water your plants, feed your kids if you have them, and do your chores. I promise you if don’t neglect your stuff, you will feel so much better. If nothing else, take care of the things that need you and go back to bed. Zzzz…

DON’T lay in bed (too long)

For the love of….! Just kidding. As someone with depression, I know how easy it is to just sink into bed all day and sleep. Sure, some days you need that…when you’re sick.

Give yourself permission to sleep in a bit when you need it, and when you feel up for it…get up.

Then see step one and two.

DON’T eat shitty food

Don’t go for your stockpile of treats and processed shit in your pantry. You’ll feel much better about yourself (not to mention your body will thank you) if you make yourself something delicious and nutritious.

As a huge dessert advocate, treat yourself! Just don’t go overboard to the point where you’ll regret it later.

DON’T sulk over social media

On a day when you’re depressed to the max, it’s easy to sulk in bed all day. And what do you do when you’re in bed? TV and social media. Watch your favorite show and binge the crap out of it. I love those days.

But for the love of your mental health! (Last time, I promise. Haha!) Don’t go on social media if it’ll make you feel like shit. Don’t sulk over perfect instagram models if that’s something that makes me feel inferior.

What to do instead?

Fill your social media accounts with body positive, life positive, and inspiring individuals. Follow people who love their bodies no matter their size and shape. Follow people who advocate being true and genuine, and follow people who want to make the world a better place.

DON’T shut out your loved ones

When your mom calls you to ask if you’ve had your coffee and if you’d like some chilaquiles for breakfast…answer the phone. These people love you and would do anything to make you happy. Don’t be shitty and shut them out because you’re feeling depressed.

I bet talking to them on the phone for a bit will make all your worries go away. Be open with them, tell them what you’re feeling, and talk it out. They might have some stored up words of wisdom and encouragement!

DON’T talk down to yourself

Don’t talk down to yourself. Each time you do this, it chips away at your self-esteem. When you find yourself talking shit…stop and go to your gratitude journal. Make a list of everything you love about yourself.

DON’T change your medication

Don’t mess up all the hard work you’ve done with your medication by self medicating or changing doses. Always consult with your doctor before you make any changes in medication.

DO understand the reality 🙂

Understand that this feeling is temporary. Even for those of us with diagnosed depression, it’s temporary. Who knows, maybe tomorrow, the next day, or next week will be different.

What I’ve learned about depression is that if you let it take control of your life, it will. No matter how hard it is, you need to take control of your life. You can choose happiness.

It’s ugly, sticky, and almost unbearable but it’s worth it to push through the depression and find your happy. The more often you do this, the stronger you’ll get, and the easier it’ll get.

Good luck my friends!

What tactics do you use when you’re feeling depressed?

For those of your with depression, how do you deal?

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2 Replies to “What NOT TO DO When You’re Depressed”

  1. While most of those would seem like “common sense” stuff to do, when a person gets depressed, none of these ideas are even on the radar. Thank you for breaking it down and driving it all home.
    <3

    1. Thanks for the comment Deb, and you’re very welcome! I agree with you that these things often go under the radar. Many people forget that depression makes even the easiest and most mundane tasks almost impossible. One of the most helpful things I’ve done for myself during a bit of depression, is to keep a routine and take care of myself.

      Thank you for reading!

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