Natural Remedies For Mental Health

Natural Remedies For Mental Health

If you’re looking for a natural remedy to promote a healthy mind, you might want to give these practices a try. Natural remedies have been used to treat depression and anxiety for hundreds of years all over the world.

In conjunction with conventional medicine, these natural remedies may be exactly what you need!

Natural Remedies for your Mental Health

Conventional vs Alternative vs Integrative

Conventional medicine is a system in which health care professionals treat symptoms and diseases utilizing drugs, radiation, or surgery.

Alternative medicine is any range of medical therapies that are not recognized by modern medicine, such as herbalism, homeopathy, and acupuncture.

Integrative medicine is a combination of both! This is the method I’ve always used, and I’ve always found to be the most efficient.

Now, lets talk about what you came here for! 🙂

Natural Remedies For Mental Health

Or what I like to call, “at home natural therapy”. These natural home remedies can help start you on your path to finding your inner peace and tranquility.

Aromatherapy

Also referred to as Essential Oil therapy, aromatherapy uses plant materials, and aromatic oils to improve psychological and physical wellness. Aromatherapy often used in conjunction with other therapies for mental health.

Herbs

Herbal remedies have been used for centuries to treat depression and anxiety. Some popular herbs used are mulungu bark (sleep aid), bacopa (improves cognitive function), mucuna pruriens (contains L. Dopa), passionflower (sleep aid), kava (stress reducer), and saffron (balances mood).

Vitamins and Minerals

Vitamins and minerals are crucial for optimum mental health. A healthy brain is a healthy mind. The most common nutritional deficiencies seen in patients with mental disorders are omega-3 fatty acids, B vitamins, minerals and amino acids. People usually take supplements to satisfy these needs.

Forest Bathing

Forest bathing is an interesting way to say “Get out of your house and soak up some nature!” With this natural remedy for mental health, all you need to do is find some uninterrupted time in the green.

Forest bathe by walking through a park, going hiking, or spending some time getting covered in dirt in your garden. Get out and get yourself some green my loves! It’s good for your mental health.

Meditation

Meditation is an age old practice that has aided in improving mental health. Mediation may improve depression, anxiety, PTSD, and ADHD.

I meditate everyday, and I highly recommend it. It refreshes my mind, calms my nerves, relaxes my body, and eases my depression.

Yoga

Not only is yoga amazing for your body, but it does fantastic things for your mental health and mind as well. Yoga has major mental health and wellness benefits.

This natural remedy raises your sense of body awareness, relieves stress, reduces muscle tension, sharpens attention and concentration, and calms the nervous system. Therefore…

“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds,” says Turner (a licensed psychotherapist and yoga teacher), who reveals that yoga helped her recognize and cope with her own low self-esteem.” – Yoga Journal

Have any of these natural remedies inspired you?

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